Jurgen Whitehouse 5x3:00/2:00r row
4,144m
Meters
15:00.0
Time
1:48.5
Pace
308
Calories
154
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 128 |
August 17, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,144m | 1:48.5 | 273 | 1240 | 24 | 154 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 145 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 150 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 156 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 160 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 25 | 163 |
| r303m |
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Workout Graph
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