Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,171m
Meters
8:00.0
Time
1:50.5
Pace
154
Calories
147
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 36 |
| Stroke Count | 334 |
| Drag Factor | 109 |
August 20, 2023 11:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,171m | 1:50.5 | 259 | 1191 | 36 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 123 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 36 | 133 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 140 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 37 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 150 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 157 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 163 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 169 |
| r320m |
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Workout Graph
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