Jurgen Whitehouse 5x3:00/2:00r row
4,197m
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
160
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 128 |
August 22, 2023 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,197m | 1:47.2 | 284 | 1277 | 25 | 160 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 150 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 25 | 157 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 163 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 25 | 165 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 169 |
| r310m |
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Workout Graph
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