Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,188m
Meters
8:00.0
Time
1:49.6
Pace
158
Calories
146
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,457m |
| Overall Time | 16:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 36 |
| Stroke Count | 326 |
| Drag Factor | 106 |
August 25, 2023 11:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,188m | 1:49.6 | 265 | 1212 | 36 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 35 | 125 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 132 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 36 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | 144 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 151 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | 156 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 37 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 38 | 166 |
| r269m |
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Workout Graph
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