Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,118m
Meters
8:00.0
Time
1:53.3
Pace
144
Calories
135
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,452m |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Stroke Count | 329 |
| Drag Factor | 108 |
September 08, 2023 09:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 36 | 135 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 113 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 121 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 37 | 129 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 133 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 140 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 149 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 156 |
| r334m |
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Workout Graph
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1:00/1:00r