Jurgen Whitehouse 5x3:00/2:00r row
4,142m
Meters
15:00.0
Time
1:48.6
Pace
308
Calories
147
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 128 |
September 10, 2023 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,142m | 1:48.6 | 273 | 1239 | 25 | 147 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 136 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 143 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 149 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 25 | 153 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 25 | 156 |
| r275m |
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Workout Graph
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