Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,155m
Meters
8:00.0
Time
1:51.3
Pace
152
Calories
146
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 16:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 39 |
| Stroke Count | 356 |
| Drag Factor | 109 |
September 13, 2023 08:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 39 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 120 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | 130 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 39 | 145 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | 151 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 159 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 162 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 165 |
| r316m |
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Workout Graph
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1:00/1:00r