Jurgen Whitehouse 4x3:00/2:00r row
3,291m
Meters
12:00.0
Time
1:49.3
Pace
242
Calories
145
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,736m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 130 |
September 15, 2023 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 24 | 145 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 25 | 137 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 24 | 142 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 24 | 150 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 24 | 153 |
| r445m |
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Workout Graph
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