Jurgen Whitehouse v1:00/1:00r...7 SkiErg
3,933m
Meters
16:00.0
Time
2:02.0
Pace
254
Calories
141
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 23:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 38 |
| Stroke Count | 662 |
| Drag Factor | 106 |
September 17, 2023 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,933m | 2:02.0 | 193 | 962 | 38 | 141 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 116 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 37 | 125 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 37 | 134 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | 146 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 40 | 153 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 41 | 158 | |
| r: 1:00 | 45m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | 160 | |
| r: 1:00 | 101m | ||||||
| r320m |
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Workout Graph
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