Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,152m
Meters
8:00.0
Time
1:51.5
Pace
152
Calories
145
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,481m |
| Overall Time | 16:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 41 |
| Stroke Count | 372 |
| Drag Factor | 107 |
September 19, 2023 10:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,152m | 1:51.5 | 252 | 1168 | 41 | 145 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | 124 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 41 | 131 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 138 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | 146 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 159 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | 164 |
| r329m |
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Workout Graph
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1:00/1:00r