Jurgen Whitehouse 5x3:00/2:00r row
4,178m
Meters
15:00.0
Time
1:47.7
Pace
313
Calories
154
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 25:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 131 |
September 22, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 24 | 154 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 24 | 143 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 24 | 151 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 24 | 157 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 24 | 159 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 24 | 164 |
| r345m |
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Workout Graph
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3:00/2:00r