Jurgen Whitehouse 5x1:00/1:00r SkiErg
1,384m
Meters
5:00.0
Time
1:48.3
Pace
101
Calories
161
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,569m |
| Overall Time | 10:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 43 |
| Stroke Count | 236 |
| Drag Factor | 108 |
September 23, 2023 17:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 43 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 143 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 43 | 186 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 164 |
| r185m |
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Workout Graph
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1:00/1:00r