Jurgen Whitehouse 8x1:00/1:00r row
2,405m
Meters
8:00.0
Time
1:39.7
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 16:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 386 |
| Drag Factor | 128 |
September 25, 2023 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,405m | 1:39.7 | 352 | 1512 | 30 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 153 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 155 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 156 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 164 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 30 | 166 |
| r1,019m |
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Workout Graph
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1:00/1:00r