Jurgen Whitehouse 4x4:00/3:00r row
4,513m
Meters
16:00.0
Time
1:46.3
Pace
345
Calories
162
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 129 |
September 28, 2023 14:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,513m | 1:46.3 | 291 | 1301 | 25 | 162 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 26 | 155 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 25 | 160 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 25 | 165 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 26 | 168 |
| r391m |
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Workout Graph
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