Jurgen Whitehouse 16x1:00/1:00r SkiErg
4,223m
Meters
16:00.0
Time
1:53.6
Pace
288
Calories
136
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 32:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 683 |
| Drag Factor | 108 |
September 30, 2023 17:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,223m | 1:53.6 | 238 | 1120 | 38 | 136 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 37 | 112 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 115 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 38 | 123 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 126 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 37 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 38 | 131 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 39 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 39 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 144 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 148 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | 151 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | 151 |
| r559m |
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Workout Graph
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1:00/1:00r