Jurgen Whitehouse 8x1:00/1:00r row
2,475m
Meters
8:00.0
Time
1:36.9
Pace
214
Calories
162
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 16:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 30 |
| Stroke Count | 353 |
| Drag Factor | 127 |
October 02, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,475m | 1:36.9 | 384 | 1621 | 30 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 149 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 156 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 162 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 31 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 167 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 168 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 168 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 31 | 170 |
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:00/1:00r