Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,159m
Meters
8:00.0
Time
1:51.1
Pace
153
Calories
151
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 16:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 40 |
| Stroke Count | 363 |
| Drag Factor | 109 |
October 04, 2023 15:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 40 | 151 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 40 | 138 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 142 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | 147 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 40 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | 155 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | 158 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 163 |
| r326m |
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Workout Graph
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1:00/1:00r