Jurgen Whitehouse 5:00 SkiErg
1,253m
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 110 |
October 05, 2023 14:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 38 | 129 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | 118 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 124 |
| 3:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 130 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 134 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 141 |
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Workout Graph
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5' warmup