Jurgen Whitehouse 5:00 row
1,322m
Meters
5:00.0
Time
1:53.4
Pace
91
Calories
131
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 131 |
October 06, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 25 | 131 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 120 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 128 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 133 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 135 |
| 5:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 140 |
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5' warmup