Jurgen Whitehouse v4:00/3:00r...4 row
4,545m
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
162
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
October 06, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,545m | 1:45.6 | 297 | 1322 | 27 | 162 | |
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 27 | 154 | |
| r: 3:00 | 223m | ||||||
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 27 | 162 | |
| r: 3:00 | 237m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 27 | 167 | |
| r: 3:00 | 229m | ||||||
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 27 | 168 | |
| r: 3:00 | 468m | ||||||
| r1,157m |
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Workout Graph
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4x4'/3'r