Jurgen Whitehouse 5:00 row
1,324m
Meters
5:00.0
Time
1:53.2
Pace
92
Calories
125
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 130 |
October 09, 2023 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 25 | 125 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 114 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 122 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 126 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 130 |
| 5:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 137 |
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5' warmup