Jurgen Whitehouse 8x1:00/1:00r row
2,505m
Meters
8:00.0
Time
1:35.8
Pace
217
Calories
161
Heart Rate
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 16:00.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 131 |
October 09, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,505m | 1:35.8 | 398 | 1669 | 30 | 161 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | 151 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 31 | 157 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 31 | 162 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 165 |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 30 | 166 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 30 | 167 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 30 | 168 |
| r1,022m |
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Workout Graph
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1:00/1:00r