Jurgen Whitehouse 5:00 SkiErg
1,266m
Meters
5:00.0
Time
1:58.4
Pace
83
Calories
130
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 39 |
| Stroke Count | 196 |
| Drag Factor | 106 |
October 10, 2023 15:20:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 39 | 130 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 38 | 118 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 125 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 132 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 136 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 142 |
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Workout Graph
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5' warmup