Jurgen Whitehouse 5:00 SkiErg
1,266m
Meters
5:00.0
Time
1:58.4
Pace
82
Calories
133
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
October 11, 2023 15:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 40 | 133 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 122 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 40 | 128 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 136 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 139 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 41 | 143 |
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5' warmup