Jurgen Whitehouse 16x0:30/0:30r SkiErg
2,313m
Meters
8:00.0
Time
1:43.7
Pace
178
Calories
163
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 58 |
| Stroke Count | 631 |
| Drag Factor | 113 |
October 11, 2023 15:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,313m | 1:43.7 | 313 | 1378 | 58 | 163 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 54 | 127 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 60 | 146 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 60 | 151 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 62 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 58 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 56 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 161 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 56 | 165 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 58 | 184 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 60 | 171 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 60 | 172 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 62 | 173 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 60 | 175 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 58 | 175 |
| r914m |
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Workout Graph
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