Jurgen Whitehouse 5:00 SkiErg
1,276m
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 106 |
October 12, 2023 15:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 38 | 126 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 38 | 112 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 120 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 128 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 132 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 138 |
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5' warmup