Jurgen Whitehouse 5:00 row
1,342m
Meters
5:00.0
Time
1:51.7
Pace
94
Calories
128
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 128 |
October 13, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 118 |
| 2:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 126 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 129 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 131 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 137 |
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5' warmup