Jurgen Whitehouse v4:00/3:00r...4 row
4,575m
Meters
16:00.0
Time
1:44.9
Pace
356
Calories
160
Heart Rate
| Rest Distance | 1,393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 28:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 13, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,575m | 1:44.9 | 303 | 1342 | 26 | 160 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 26 | 152 | |
| r: 3:00 | 298m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 26 | 159 | |
| r: 3:00 | 344m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 26 | 163 | |
| r: 3:00 | 269m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 26 | 166 | |
| r: 3:00 | 482m | ||||||
| r1,393m |
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Workout Graph
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4x4'/3'r