Jurgen Whitehouse 5:00 row
1,341m
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
129
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 135 |
October 16, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 129 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 121 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | 124 |
| 3:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 129 |
| 4:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 135 |
| 5:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 139 |
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5' warmup