Jurgen Whitehouse 5:00 SkiErg
1,264m
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
123
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 108 |
October 17, 2023 14:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 40 | 123 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 109 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 39 | 117 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 39 | 122 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 130 |
| 5:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | 138 |
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5' warmup