Jurgen Whitehouse v4:00/3:00r...4 SkiErg
4,070m
Meters
16:00.0
Time
1:57.9
Pace
275
Calories
142
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 41 |
| Stroke Count | 867 |
| Drag Factor | 115 |
October 18, 2023 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,070m | 1:57.9 | 213 | 1034 | 41 | 142 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 40 | 127 | |
| r: 3:00 | 74m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 41 | 140 | |
| r: 3:00 | 53m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 41 | 150 | |
| r: 3:00 | 124m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 42 | 154 | |
| r: 3:00 | 577m | ||||||
| r828m |
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Workout Graph
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4x4'/3'r