Jurgen Whitehouse 5:00 SkiErg
1,275m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
127
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 190 |
| Drag Factor | 104 |
October 19, 2023 14:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 38 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 37 | 115 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 38 | 120 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 130 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 38 | 134 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 139 |
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5' warmup