Jurgen Whitehouse 5:00 row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
88
Calories
123
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
October 20, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 25 | 123 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 117 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 123 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | 124 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 125 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 126 |
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Workout Graph
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5' warmup