Jurgen Whitehouse 5:00 row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
128
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 131 |
October 23, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 25 | 128 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 117 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 125 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 129 |
| 4:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 133 |
| 5:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 140 |
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5' warmup