Jurgen Whitehouse 8x1:00/1:00r row
2,529m
Meters
8:00.0
Time
1:34.8
Pace
224
Calories
164
Heart Rate
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,719m |
| Overall Time | 16:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 130 |
October 23, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,529m | 1:34.8 | 410 | 1709 | 31 | 164 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | 153 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 159 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 162 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 30 | 165 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 167 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 170 |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 171 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 171 |
| r1,190m |
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Workout Graph
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