Jurgen Whitehouse 5:00 SkiErg
1,218m
Meters
5:00.0
Time
2:03.1
Pace
75
Calories
119
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 35 |
| Stroke Count | 179 |
| Drag Factor | 108 |
October 25, 2023 14:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 | 119 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 110 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 115 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 35 | 120 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 123 |
| 5:00.0 | 243m | 2:03.4 | 186 | 940 | 37 | 129 |
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Workout Graph
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5' warmup