Jurgen Whitehouse v4:00/3:00r...4 SkiErg
4,170m
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
156
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 106 |
October 25, 2023 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,170m | 1:55.1 | 229 | 1089 | 40 | 156 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 40 | 146 | |
| r: 3:00 | 56m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 40 | 153 | |
| r: 3:00 | 83m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 41 | 161 | |
| r: 3:00 | 71m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 41 | 164 | |
| r: 3:00 | 518m | ||||||
| r728m |
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Workout Graph
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4x4'/3'r