Jurgen Whitehouse 5:00 row
1,323m
Meters
5:00.0
Time
1:53.3
Pace
92
Calories
128
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 131 |
October 27, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 128 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 119 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 125 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 129 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 132 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 136 |
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5' warmup