Jurgen Whitehouse v4:00/3:00r...4 row
4,604m
Meters
16:00.0
Time
1:44.2
Pace
363
Calories
160
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 131 |
October 27, 2023 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,604m | 1:44.2 | 309 | 1362 | 26 | 160 | |
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 153 | |
| r: 3:00 | 337m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 26 | 160 | |
| r: 3:00 | 242m | ||||||
| 4:00.0 | 1,152m | 1:44.1 | 310 | 1365 | 26 | 164 | |
| r: 3:00 | 250m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 27 | 165 | |
| r: 3:00 | 480m | ||||||
| r1,309m |
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Workout Graph
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4x4'/3'r