Jurgen Whitehouse 8x1:00/1:00r row
2,557m
Meters
8:00.0
Time
1:33.8
Pace
230
Calories
163
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 16:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 32 |
| Stroke Count | 427 |
| Drag Factor | 132 |
October 30, 2023 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,557m | 1:33.8 | 423 | 1756 | 32 | 163 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 33 | 146 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 153 |
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 32 | 158 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 161 |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 32 | 164 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 183 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 33 | 169 |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 33 | 170 |
| r1,196m |
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Workout Graph
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1:00/1:00r