Jurgen Whitehouse 5:00 SkiErg
1,225m
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 40 |
| Stroke Count | 200 |
| Drag Factor | 108 |
November 01, 2023 15:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 40 | 122 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 40 | 114 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 119 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 123 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 126 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 40 | 130 |
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Workout Graph
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5' warmup