Jurgen Whitehouse v4:00/3:00r...4 SkiErg
4,206m
Meters
16:00.0
Time
1:54.1
Pace
294
Calories
158
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 28:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 40 |
| Stroke Count | 944 |
| Drag Factor | 165 |
November 01, 2023 15:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,206m | 1:54.1 | 235 | 1110 | 40 | 158 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 40 | 148 | |
| r: 3:00 | 115m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 41 | 156 | |
| r: 3:00 | 79m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 41 | 162 | |
| r: 3:00 | 170m | ||||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 41 | 167 | |
| r: 3:00 | 543m | ||||||
| r907m |
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Workout Graph
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4x4'/3'r