Jurgen Whitehouse 5:00 row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
92
Calories
122
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 128 |
November 03, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 | 122 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 114 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 120 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 120 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 128 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 129 |
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5' warmup