Jurgen Whitehouse v4:00/3:00r...4 row
4,661m
Meters
16:00.0
Time
1:42.9
Pace
372
Calories
157
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948m |
| Overall Time | 28:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 128 |
November 03, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,661m | 1:42.9 | 320 | 1402 | 27 | 157 | |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 28 | 150 | |
| r: 3:00 | 290m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 27 | 157 | |
| r: 3:00 | 261m | ||||||
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 27 | 161 | |
| r: 3:00 | 268m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 28 | 163 | |
| r: 3:00 | 468m | ||||||
| r1,287m |
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Workout Graph
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4x4'/3'r