Jurgen Whitehouse 5:00 row
1,347
Meters
5:00.0
Time
1:51.3
Pace
96
Calories
131
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
November 06, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 96 | 26 | 131 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 25 | 121 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 25 | 122 |
| 3:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 24 | 130 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 26 | 138 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 30 | 145 |
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5' warmup