Jurgen Whitehouse 8x1:00/1:00r row
2,589m
Meters
8:00.0
Time
1:32.6
Pace
237
Calories
166
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 16:00.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 133 |
November 06, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,589m | 1:32.6 | 439 | 1812 | 34 | 166 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 155 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 160 |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | 165 |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 34 | 167 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 170 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 170 |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 34 | 172 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 34 | 172 |
| r1,132m |
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Workout Graph
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1:00/1:00r