Jurgen Whitehouse 5:00 row
1,260m
Meters
5:00.0
Time
1:59.0
Pace
83
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 134 |
November 06, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 143 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 142 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 141 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 141 |
| 5:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 138 |
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5' warmup