Jurgen Whitehouse 5:00 SkiErg
1,275m
Meters
5:00.0
Time
1:57.6
Pace
85
Calories
123
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 110 |
November 07, 2023 14:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 38 | 123 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 38 | 114 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 120 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 38 | 123 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 39 | 130 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 129 |
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5' warmup