Jurgen Whitehouse 5:00 SkiErg
1,239m
Meters
5:00.0
Time
2:01.0
Pace
79
Calories
117
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 39 |
| Stroke Count | 198 |
| Drag Factor | 109 |
November 08, 2023 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 39 | 117 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 104 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 39 | 116 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 119 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 122 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 125 |
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Workout Graph
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5' warmup