Jurgen Whitehouse v4:00/3:00r...4 SkiErg
4,232m
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
154
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 40 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
November 08, 2023 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 40 | 154 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 40 | 146 | |
| r: 3:00 | 239m | ||||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 40 | 152 | |
| r: 3:00 | 167m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 41 | 158 | |
| r: 3:00 | 195m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 41 | 161 | |
| r: 3:00 | 451m | ||||||
| r1,052m |
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Workout Graph
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4x4'/3'r